What's a typical weekly exercise minutes in the US?
Median is 90 min. Most people fall between 30 min and 180 min. Above 300 min is top-10%.
What's a typical weekly exercise minutes?
The median US adult lands at 90 min for weekly exercise minutes. The 25th-to-75th percentile range — what most people would call 'normal' — runs from 30 min to 180 min. Below 0 min you're in the bottom 10%; above 300 min you're in the top 10%.
How we computed this
We anchor at p1, p5, p10, p25, p50, p75, p90, p95, and p99 from public-data sources and linearly interpolate between them. See methodology for the full chain.