How many hours do you sleep per night?
The CDC recommends 7+ hours for adults. The median American gets exactly 7. Less than a quarter exceed 8 — which means if you're a solid 8-hour sleeper you're already in the top quartile.
The CDC recommends 7+ hours for adults. The median American gets exactly 7. Less than a quarter exceed 8 — which means if you're a solid 8-hour sleeper you're already in the top quartile.